Your gut does more than just digest food—it’s a powerhouse for your overall health, playing a critical role in immune function, mental clarity, and even mood regulation. Known as the "second brain," your gut is home to trillions of bacteria, collectively called the gut microbiome, which impact nearly every system in your body. Let’s explore how gut health affects your immune system and overall wellness, and how you can optimize it with probiotics, a nourishing diet, and strategies to reduce inflammation. 

Stress is an inevitable part of life, and in small doses, it can even be beneficial. It helps us respond to challenges, stay alert, and overcome obstacles. However, chronic stress—stress that persists over time—can take a significant toll on your physical, mental, and emotional well-being. Understanding how stress affects your health and learning how to manage it effectively is key to maintaining a balanced and healthy life. 

Fertility challenges affect many individuals and couples, often leading to stress and frustration. While medical interventions like in-vitro fertilization (IVF) are common, natural methods to support fertility can be effective and empowering. By addressing underlying health issues and making lifestyle changes, you can boost your fertility and prepare your body for conception. 

Hormones play a vital role in every woman’s life, influencing everything from mood and energy levels to physical health and well-being. However, hormonal fluctuations can sometimes lead to uncomfortable symptoms, particularly during PMS (premenstrual syndrome) and menopause. Let’s explore the causes behind these symptoms and the natural solutions that can make a difference. 

In the world of wellness, the word "detox" has become a buzzword, often associated with fad diets, juice cleanses, and quick fixes. But what does detoxification really mean? More importantly, how can we support our body’s natural detox pathways without falling into the trap of unsustainable trends?

With modern life’s demands, it’s easy to lose balance, making a holistic approach to women’s health essential. Naturopathic medicine offers valuable tools to support women at every stage of life, from managing stress to enhancing fertility, balancing hormones, and building resilience against chronic conditions.

A new year is here again, which means everyone is making their New Year’s Resolutions! Let me help you out a bit by giving you a short and simple list of health goals you should actually be trying to achieve this year.

Magnesium is an abundant mineral present in our bodies, and acts as a cofactor for over 300 enzymatic systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium is required for energy production, oxidative phosphorylation, and glycolysis. It contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione. Insomnia, anxiety, digestion issues, muscle pain, joint pain, and the list goes on and on. The benefits of magnesium are never ending and it is truly one of the most recommended supplements in my practice for everyone.

Between festive gatherings, decadent treats, and the hustle and bustle of daily life, it's easy to let nutrition take a back seat. However, with a little planning and mindfulness, you can enjoy the season without compromising your health.

Ever feel like you could sleep for 10 hours straight and still not wake up refreshed? You’re not alone. Although sleep definitely plays a big role in your energy levels, sometimes it could be an underlying condition that needs to be evaluated. Let’s take a look at common conditions associated with chronic fatigue.

October is Breast Cancer Awareness Month, a time to raise awareness about breast cancer, promote early detection, and support those impacted by the disease. Breast cancer is the most common cancer diagnosed in women, with 1 in 8 women likely to develop it in their lifetime. While this statistic can seem daunting, there are steps we can take to be proactive with our health and potentially lower our risk.

Cold and flu season is upon us once again. In a world filled with stressors and environmental challenges, supporting your body’s natural defenses is more important than ever. We will delve into holistic approaches that harness the healing properties of nature, from nourishing foods to herbal remedies and lifestyle practices. Whether you’re looking to enhance your overall health or simply want to fend off seasonal sniffles, join us as we uncover simple, effective strategies to strengthen your immune system and embrace a vibrant, resilient life.

Do you experience gas and bloating after nearly every meal? Or daily abdominal discomfort no matter what you eat or how much of it? I see this complaint constantly in my practice, and this my approach to diagnosing and treating it.

Knowing your options in managing inflammation can be helpful to reduce the risk of developing other chronic conditions and improving your overall health.

Inflammation has been a HUGE ‘buzz word’ on social media lately. It has been correlated with negative health outcomes and many people are now focused on ‘minimizing inflammation’ to reduce adverse events and symptoms. But what does all this exactly mean and how does inflammation impact your overall health? Keep reading to find out!

Vitamin D deficiency is SO common. There’s research showing that approximately 35% of adults in the United States have vitamin D deficiency. Why does this matter? Well, this vitamin (or pro-hormone) plays a role in so many functions in our body. As most of us know, it’s critical for building bone, but it can also reduce inflammation, reduce occurrence of illness and may even reduce cancer cell growth. And although it’s such a simple deficiency to test for, most doctors aren’t doing adequate testing to ensure their patients aren’t deficient.

Most of us have been there. I know I have. I also now know that I was lied to when I was younger because acne does NOT only happen in your teens. It happens in your teens, postpartum, during perimenopause and menopause, and sometimes even just because. Let’s see what we can do to treat it.

Cramps, bloating, swollen, tender breasts…all signs that your period is about to come, right? Yes, but there’s more.

PMS doesn’t have to be as common as we make it seem. There are some easy fixes to these symptoms and I’m here to help.

Typical treatment options for nausea and vomiting in pregnancy include Ondansetron (Zofran), which is the most common antiemetic used in pregnancy, Promethazine (Phenergan), and Metoclopramide (Reglan). Another commonly recommended non-prescription medication is diphenhydramine (Benadryl) which is an antihistamine that can be used to relieve pregnancy-related nausea and vomiting.

Polycystic Ovarian Syndrome is a very common hormonal problem for women of reproductive age. Common symptoms include long menstrual cycles, acne, facial hair, and weight gain. Many of these are unwanted, but thankfully, there’s many ways to naturally manage this condition.