5 Benefits Of A Healthy Gut
The gut is also known as the “second brain",” and for good reason! Our gut microbiome consists of trillions of bacteria that regulate much of our hormone production, mood, sleep, energy levels, skin conditions, immune system, atopic conditions and so much more. The gut microbiome plays a vital role in our physiological and psychological health via its own neural network called the enteric nervous system (ENS), a system of nerves found in the lining of our gut. It arises from the same tissues as our central nervous system (CNS) during fetal development, so it has many structural and chemical parallels to the brain, thereby forming the “gut-brain connection.”
Clear Skin: Diet is one of the most important aspects of maintaining a healthy complexion because our gut microbiome influences our overall health, which ultimately improves skin texture.
Better Digestion: A healthy gut contains healthy bacteria and immune cells that fight off bacteria, viruses, and parasites. Without unwanted infectious agents, the digestive system can function optimally and minimize gas, bloating, indigestion, and constipation.
More Energy: A healthy gut works to absorb the right nutrients in order to boost energy. It also regulates sleep cycle and reduces the amount of cortisol produced by the body.
Stronger Immune System: Immune cells in the gut interact with the microbiome, which are directly influenced by diet and lifestyle. Gut bacteria are healthiest and strongest to support our immune system when we eat foods high in micronutrients and fiber.
Quality Sleep: Circadian rhythm and gut microbiome are directly related. Your gut regulates the production of the hormones serotonin and melatonin, which control mood and sleep patterns, respectively. Maintaining a healthy lifestyle increases melatonin production.