Most of us have been there. I know I have. I also now know that I was lied to when I was younger because acne does NOT only happen in your teens. It happens in your teens, postpartum, during perimenopause and menopause, and sometimes even just because. Let’s see what we can do to treat it.

Polycystic Ovarian Syndrome is a very common hormonal problem for women of reproductive age. Common symptoms include long menstrual cycles, acne, facial hair, and weight gain. Many of these are unwanted, but thankfully, there’s many ways to naturally manage this condition.

Do you typically suffer from…constipation, diarrhea, indigestion, allergies, acne, weight gain, weak immunity, IBS or IBD? Then you may benefit from taking a daily probiotic. Probiotics have recently become popular due to their long list of benefits but what exactly are they? Let’s take a look at what probiotics are and how they can help your body thrive.