Participating in Veganuary? Here are some recipes inspirations and other snack ideas to help you eat a more plant-based diet.

I think supplements are a great addition to a healthy diet to ensure you’re intaking all the right vitamins and minerals. What you need completely depends on what your goals and concerns are. Supplements are very individualized so it’s important to talk with your doctor about which ones are suitable for you.

Macronutrients, aka “macros,” are the three basic elements of nutrients found in foods that give us energy. Carbohydrates, fats, and proteins are all equally important for us to consume in order to fuel our bodies for the day, as well as maintain healthy functioning cells, tissues, and organs.