Inflammation has been a HUGE ‘buzz word’ on social media lately. It has been correlated with negative health outcomes and many people are now focused on ‘minimizing inflammation’ to reduce adverse events and symptoms. But what does all this exactly mean and how does inflammation impact your overall health? Keep reading to find out!

Cramps, bloating, swollen, tender breasts…all signs that your period is about to come, right? Yes, but there’s more.

PMS doesn’t have to be as common as we make it seem. There are some easy fixes to these symptoms and I’m here to help.