Ever feel like you could sleep for 10 hours straight and still not wake up refreshed? You’re not alone. Although sleep definitely plays a big role in your energy levels, sometimes it could be an underlying condition that needs to be evaluated. Let’s take a look at common conditions associated with chronic fatigue.

Inflammation has been a HUGE ‘buzz word’ on social media lately. It has been correlated with negative health outcomes and many people are now focused on ‘minimizing inflammation’ to reduce adverse events and symptoms. But what does all this exactly mean and how does inflammation impact your overall health? Keep reading to find out!