It’s that time of year again where people are thinking about their resolutions for the new year. Although most people have at least one thing they would like to improve upon in the upcoming year, did you know that 80% of resolutions fail by the second week of February? This is most likely because people create unrealistic challenges for themselves which end up seemingly daunting and unattainable. Keep reading to find out how to make your goals simpler for the new year so you actually end up following through with them.

Macronutrients, aka “macros,” are the three basic elements of nutrients found in foods that give us energy. Carbohydrates, fats, and proteins are all equally important for us to consume in order to fuel our bodies for the day, as well as maintain healthy functioning cells, tissues, and organs.

Worried about what to expect when visiting a Naturopathic Doctor for the first time? Here are 5 things you are likely to experience at your appointment!