It’s that time of year again where people are thinking about their resolutions for the new year. Although most people have at least one thing they would like to improve upon in the upcoming year, did you know that 80% of resolutions fail by the second week of February? This is most likely because people create unrealistic challenges for themselves which end up seemingly daunting and unattainable. Keep reading to find out how to make your goals simpler for the new year so you actually end up following through with them.

Aside from being trained as general medical practitioners, Naturopathic Physicians are also trained in a variety of other modalities to further help heal their patients. Naturopathic practice includes the use of any medicinal substances that contain elements which are found in bodily tissues, or can be used by the body for maintenance of life and the repair of tissues. Naturopathic Physicians provide the least invasive, most natural treatments that are determined to be effective and safe.

We all know regular exercise is important for us, but why? Whether it’s cardio or strength training, exercising releases tons of neurotransmitters in the brain that make us feel good. Regular exercise has shown to improve mental health, cognitive function, immune function, increase daily productivity, and may even promote some anti-aging effects as well. Read below for some of the awesome effects exercise has on our bodies!

Macronutrients, aka “macros,” are the three basic elements of nutrients found in foods that give us energy. Carbohydrates, fats, and proteins are all equally important for us to consume in order to fuel our bodies for the day, as well as maintain healthy functioning cells, tissues, and organs.

Worried about what to expect when visiting a Naturopathic Doctor for the first time? Here are 5 things you are likely to experience at your appointment!