Did you know that cases of Type 2 Diabetes Mellitus (DM) have been steadily increasing over the past couple decades in the United States? Diabetes is becoming a major epidemic in our country that is mainly caused by lack of exercise, nutrition misinformation, overconsumption of unhealthy foods, and stress, just to name a few. Common risk factors of diabetes are family history, recent weight gain, medications, and even pregnancy. Prevention is the number one way to decrease the chances of developing Type 2 DM, which is why it is so important to educate yourself on what diabetes is, proper nutrition, exercise, and lifestyle factors that may prevent you from developing it. Keep reading!

Your twenties are most often the time dermatologists and other physicians would recommend you start developing a regular skin care regime. If you suffered with acne throughout your teens, you are probably already used to this and have a good system going. But, if you were blessed with perfect skin your entire life and are used to only splashing water on your face once a day, it may be time to start incorporating serums and lotions into your daily routine.