Vitamin D deficiency is SO common. There’s research showing that approximately 35% of adults in the United States have vitamin D deficiency. Luckily, there’s an easy way to fix this!

Most of us have been there. I know I have. I also now know that I was lied to when I was younger because acne does NOT only happen in your teens. It happens in your teens, postpartum, during perimenopause and menopause, and sometimes even just because. Let’s see what we can do to treat it.

Irritability, anxiety, sadness, bloating, headaches, brain fog, food cravings, acne, and more…why do I experience PMS each month and how can I avoid it?

When planning to start a family, fertility testing may be an important consideration for many women, especially if conception is unsuccessful after several months of trying. Diagnosing fertility status requires a very comprehensive first appointment in which many topics are discussed, such as birth control use, partner’s fertility status, menstrual history, sexual practices, surgical history, medications, lifestyle, diet, work and home environment, stress levels, and so much more.