Although it may seem intimidating at first, IV therapy is a great adjunctive treatment to whatever your health goals and concerns are. IVs can be custom made to suit your needs, which can range from dehydration to medical emergencies. They can also alleviate symptoms of the common cold and flu, morning sickness, and hangovers. Let’s take a look at how IVs are performed and how they can benefit you.

We all know regular exercise is important for us, but why? Whether it’s cardio or strength training, exercising releases tons of neurotransmitters in the brain that make us feel good. Regular exercise has shown to improve mental health, cognitive function, immune function, increase daily productivity, and may even promote some anti-aging effects as well. Read below for some of the awesome effects exercise has on our bodies!