When you’re trying to conceive, knowing when you ovulate is one of the most important things. The fertility awareness method (FAM) is a natural form of birth control that does not use any drugs or devices. It combines the calendar method, basal body temperature, and cervical mucous to give you awareness of when your body is most fertile.

What the f*ck is seed cycling and does it actually work? Let’s talk about it.

Ever wonder what happens during a woman’s menstrual cycle or how it even works? Read this post to learn more about hormones, periods, and conception!