When you’re trying to conceive, knowing when you ovulate is one of the most important things. The fertility awareness method (FAM) is a natural form of birth control that does not use any drugs or devices. It combines the calendar method, basal body temperature, and cervical mucous to give you awareness of when your body is most fertile.

What the f*ck is seed cycling and does it actually work? Let’s talk about it. Seed cycling has become a hot topic on the internet recently. It is an alternative medicine practice believed to help regulate reproductive hormones, and ultimately help women who experience scanty periods, painful periods, PMS, and other period concerns. There is no scientific research to prove seed cycling actually works, but the practice has been around for a long time and many women do believe it eases some of their period problems.

Ever wonder what happens during a woman’s menstrual cycle or how it even works? Read this post to learn more about hormones, periods, and conception!