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Dr. Kristiana Engelhardt Dr. Kristiana Engelhardt

How Regular Exercise Impacts Your Health

We all know regular exercise is important for us, but why? Whether it’s cardio or strength training, exercising releases tons of neurotransmitters in the brain that make us feel good. Regular exercise has shown to improve mental health, cognitive function, immune function, increase daily productivity, and may even promote some anti-aging effects as well. Read below for some of the awesome effects exercise has on our bodies!

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Dr. Kristiana Engelhardt Dr. Kristiana Engelhardt

What is Naturopathic Medicine?

Naturopathic Medicine is a form of primary healthcare that incorporates modern Western medicine, scientific knowledge and research, and natural, holistic medicine.

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