Ever feel like you could sleep for 10 hours straight and still not wake up refreshed? You’re not alone. Although sleep definitely plays a big role in your energy levels, sometimes it could be an underlying condition that needs to be evaluated. Let’s take a look at common conditions associated with chronic fatigue.

Typical treatment options for nausea and vomiting in pregnancy include Ondansetron (Zofran), which is the most common antiemetic used in pregnancy, Promethazine (Phenergan), and Metoclopramide (Reglan). Another commonly recommended non-prescription medication is diphenhydramine (Benadryl) which is an antihistamine that can be used to relieve pregnancy-related nausea and vomiting.

What the f*ck is seed cycling and does it actually work? Let’s talk about it. Seed cycling has become a hot topic on the internet recently. It is an alternative medicine practice believed to help regulate reproductive hormones, and ultimately help women who experience scanty periods, painful periods, PMS, and other period concerns. There is no scientific research to prove seed cycling actually works, but the practice has been around for a long time and many women do believe it eases some of their period problems.

Do you typically suffer from…constipation, diarrhea, indigestion, allergies, acne, weight gain, weak immunity, IBS or IBD? Then you may benefit from taking a daily probiotic. Probiotics have recently become popular due to their long list of benefits but what exactly are they? Let’s take a look at what probiotics are and how they can help your body thrive.