March is Endometriosis Awareness Month. I think it’s an important topic to discuss in the medical community since about 1 in 10 women in the United States are affected by it, yet, most people don’t even know what it is. Let’s talk about it!

What the f*ck is seed cycling and does it actually work? Let’s talk about it. Seed cycling has become a hot topic on the internet recently. It is an alternative medicine practice believed to help regulate reproductive hormones, and ultimately help women who experience scanty periods, painful periods, PMS, and other period concerns. There is no scientific research to prove seed cycling actually works, but the practice has been around for a long time and many women do believe it eases some of their period problems.

Participating in Veganuary? Here are some recipes inspirations and other snack ideas to help you eat a more plant-based diet.

Aside from being trained as general medical practitioners, Naturopathic Physicians are also trained in a variety of other modalities to further help heal their patients. Naturopathic practice includes the use of any medicinal substances that contain elements which are found in bodily tissues, or can be used by the body for maintenance of life and the repair of tissues. Naturopathic Physicians provide the least invasive, most natural treatments that are determined to be effective and safe.