In the world of wellness, the word "detox" has become a buzzword, often associated with fad diets, juice cleanses, and quick fixes. But what does detoxification really mean? More importantly, how can we support our body’s natural detox pathways without falling into the trap of unsustainable trends?

We all know regular exercise is important for us, but why? Whether it’s cardio or strength training, exercising releases tons of neurotransmitters in the brain that make us feel good. Regular exercise has shown to improve mental health, cognitive function, immune function, increase daily productivity, and may even promote some anti-aging effects as well. Read below for some of the awesome effects exercise has on our bodies!