Your twenties are most often the time dermatologists and other physicians would recommend you start developing a regular skin care regime. If you suffered with acne throughout your teens, you are probably already used to this and have a good system going. But, if you were blessed with perfect skin your entire life and are used to only splashing water on your face once a day, it may be time to start incorporating serums and lotions into your daily routine.

We all know regular exercise is important for us, but why? Whether it’s cardio or strength training, exercising releases tons of neurotransmitters in the brain that make us feel good. Regular exercise has shown to improve mental health, cognitive function, immune function, increase daily productivity, and may even promote some anti-aging effects as well. Read below for some of the awesome effects exercise has on our bodies!

There are tons of contraceptive options on the market right now, which is great because it gives more opportunity for a variety of people to engage in safe sexual activities, without the risk of getting pregnant. Having plenty of options allows for people to choose which form of contraception is the best fit for them based on their lifestyle, as well as the safety, effectiveness, and availability of the contraception method.