Between festive gatherings, decadent treats, and the hustle and bustle of daily life, it's easy to let nutrition take a back seat. However, with a little planning and mindfulness, you can enjoy the season without compromising your health.

Participating in Veganuary? Here are some recipes inspirations and other snack ideas to help you eat a more plant-based diet.

Although it may seem intimidating at first, IV therapy is a great adjunctive treatment to whatever your health goals and concerns are. IVs can be custom made to suit your needs, which can range from dehydration to medical emergencies. They can also alleviate symptoms of the common cold and flu, morning sickness, and hangovers. Let’s take a look at how IVs are performed and how they can benefit you.