Most of us have been there. I know I have. I also now know that I was lied to when I was younger because acne does NOT only happen in your teens. It happens in your teens, postpartum, during perimenopause and menopause, and sometimes even just because. Let’s see what we can do to treat it.

Macronutrients, aka “macros,” are the three basic elements of nutrients found in foods that give us energy. Carbohydrates, fats, and proteins are all equally important for us to consume in order to fuel our bodies for the day, as well as maintain healthy functioning cells, tissues, and organs.