Blog

Dr. Kristiana Engelhardt Dr. Kristiana Engelhardt

Nutrition During the Holiday Season: Tips for Healthy Eating

Between festive gatherings, decadent treats, and the hustle and bustle of daily life, it's easy to let nutrition take a back seat. However, with a little planning and mindfulness, you can enjoy the season without compromising your health.

Read More
Dr. Kristiana Engelhardt Dr. Kristiana Engelhardt

Skin Care For Your 20s

Your twenties are most often the time dermatologists and other physicians would recommend you start developing a regular skin care regime. If you suffered with acne throughout your teens, you are probably already used to this and have a good system going. But, if you were blessed with perfect skin your entire life and are used to only splashing water on your face once a day, it may be time to start incorporating serums and lotions into your daily routine.

Read More