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Dr. Kristiana Engelhardt Dr. Kristiana Engelhardt

How to Actually Stick to Your New Years Resolutions

It’s that time of year again where people are thinking about their resolutions for the new year. Although most people have at least one thing they would like to improve upon in the upcoming year, did you know that 80% of resolutions fail by the second week of February? This is most likely because people create unrealistic challenges for themselves which end up seemingly daunting and unattainable. Keep reading to find out how to make your goals simpler for the new year so you actually end up following through with them.

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