Insomnia, anxiety, digestion issues, muscle pain, joint pain, and the list goes on and on. The benefits of magnesium are never ending and it is truly one of the most recommended supplements in my practice for everyone.

I think supplements are a great addition to a healthy diet to ensure you’re intaking all the right vitamins and minerals. What you need completely depends on what your goals and concerns are. Supplements are very individualized so it’s important to talk with your doctor about which ones are suitable for you.