Stress is an inevitable part of life, and in small doses, it can even be beneficial. It helps us respond to challenges, stay alert, and overcome obstacles. However, chronic stress—stress that persists over time—can take a significant toll on your physical, mental, and emotional well-being. Understanding how stress affects your health and learning how to manage it effectively is key to maintaining a balanced and healthy life. 

A new year is here again, which means everyone is making their New Year’s Resolutions! Let me help you out a bit by giving you a short and simple list of health goals you should actually be trying to achieve this year.

If you have recently been diagnosed with diabetes, whether it be type 1, type 2, or gestational, the most important thing to do is consult with your doctor or a nutritionist about how to adjust your diet. Although altering your diet may seem like a daunting task, don’t forget that it doesn’t mean you have to completely eliminate all your favorite foods. It’s also your provider’s job to help you through the process and alleviate any hesitancy or anxiety that you may have. Remember that living a nutritious and active lifestyle is super important, in general, because it may even help reverse your type 2 diagnosis! To get a glimpse of what your provider may recommend for you, keep on reading.