Stress is an inevitable part of life, and in small doses, it can even be beneficial. It helps us respond to challenges, stay alert, and overcome obstacles. However, chronic stress—stress that persists over time—can take a significant toll on your physical, mental, and emotional well-being. Understanding how stress affects your health and learning how to manage it effectively is key to maintaining a balanced and healthy life. 

A new year is here again, which means everyone is making their New Year’s Resolutions! Let me help you out a bit by giving you a short and simple list of health goals you should actually be trying to achieve this year.