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Dr. Kristiana Engelhardt Dr. Kristiana Engelhardt

Hormone Balancing: Natural Approaches to PMS and Menopause

Hormones play a vital role in every woman’s life, influencing everything from mood and energy levels to physical health and well-being. However, hormonal fluctuations can sometimes lead to uncomfortable symptoms, particularly during PMS (premenstrual syndrome) and menopause. Let’s explore the causes behind these symptoms and the natural solutions that can make a difference. 

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