A new year is here again, which means everyone is making their New Year’s Resolutions! Let me help you out a bit by giving you a short and simple list of health goals you should actually be trying to achieve this year.

Between festive gatherings, decadent treats, and the hustle and bustle of daily life, it's easy to let nutrition take a back seat. However, with a little planning and mindfulness, you can enjoy the season without compromising your health.