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Dr. Kristiana Engelhardt Dr. Kristiana Engelhardt

The Impact of Stress on Your Health: Why Managing Stress Is Essential

Stress is an inevitable part of life, and in small doses, it can even be beneficial. It helps us respond to challenges, stay alert, and overcome obstacles. However, chronic stress—stress that persists over time—can take a significant toll on your physical, mental, and emotional well-being. Understanding how stress affects your health and learning how to manage it effectively is key to maintaining a balanced and healthy life. 

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