Stress is an inevitable part of life, and in small doses, it can even be beneficial. It helps us respond to challenges, stay alert, and overcome obstacles. However, chronic stress—stress that persists over time—can take a significant toll on your physical, mental, and emotional well-being. Understanding how stress affects your health and learning how to manage it effectively is key to maintaining a balanced and healthy life. 

Hormones play a vital role in every woman’s life, influencing everything from mood and energy levels to physical health and well-being. However, hormonal fluctuations can sometimes lead to uncomfortable symptoms, particularly during PMS (premenstrual syndrome) and menopause. Let’s explore the causes behind these symptoms and the natural solutions that can make a difference. 

With modern life’s demands, it’s easy to lose balance, making a holistic approach to women’s health essential. Naturopathic medicine offers valuable tools to support women at every stage of life, from managing stress to enhancing fertility, balancing hormones, and building resilience against chronic conditions.

A new year is here again, which means everyone is making their New Year’s Resolutions! Let me help you out a bit by giving you a short and simple list of health goals you should actually be trying to achieve this year.

Magnesium is an abundant mineral present in our bodies, and acts as a cofactor for over 300 enzymatic systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium is required for energy production, oxidative phosphorylation, and glycolysis. It contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione. Insomnia, anxiety, digestion issues, muscle pain, joint pain, and the list goes on and on. The benefits of magnesium are never ending and it is truly one of the most recommended supplements in my practice for everyone.

October is Breast Cancer Awareness Month, an annual campaign to raise awareness about the impact of breast cancer. Breast cancer is one of the most common cancers among American women. All breast cancers arise from genetic mutations in the body but only 5-10% of breast cancers are inherited from your mother or father. 90-95% of breast cancers are due to genetic abnormalities that occur during the natural aging process. Healthy lifestyle choices are important in preventing and reducing the risk of developing breast cancer.