Vitamin D deficiency is SO common. There’s research showing that approximately 35% of adults in the United States have vitamin D deficiency. Why does this matter? Well, this vitamin (or pro-hormone) plays a role in so many functions in our body. As most of us know, it’s critical for building bone, but it can also reduce inflammation, reduce occurrence of illness and may even reduce cancer cell growth. And although it’s such a simple deficiency to test for, most doctors aren’t doing adequate testing to ensure their patients aren’t deficient.

Although February is notorious for the celebration of Valentine’s Day, it’s also Heart Health Month. Heart disease is the leading cause of death for men and women. Coronary artery disease (CAD) is the most common type of heart disease in the United States, which can lead to a heart attack. Prevention is the number one way to decrease the risk of developing heart disease.

I think supplements are a great addition to a healthy diet to ensure you’re intaking all the right vitamins and minerals. What you need completely depends on what your goals and concerns are. Supplements are very individualized so it’s important to talk with your doctor about which ones are suitable for you.

This all-natural moisturizer is soothing on the skin, reduces inflammation, and has anti-inflammatory properties that will keep the skin looking youthful and glowing.

Macronutrients, aka “macros,” are the three basic elements of nutrients found in foods that give us energy. Carbohydrates, fats, and proteins are all equally important for us to consume in order to fuel our bodies for the day, as well as maintain healthy functioning cells, tissues, and organs.

Ever wonder what happens during a woman’s menstrual cycle or how it even works? Read this post to learn more about hormones, periods, and conception!